Every Child A Winner! |
Philosophy of Physical Education
Physical education provides experiences for all students to develop positive, active, and healthy lifestyles. Activities are designed for maximum student participation, cooperation, success, challenge and enjoyment. Instructional content is focused on physical fitness, movement skills, small and large group games, team sports, and rhythmic and dance activities. Physical education is a place where learning can be fun! |
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Steps to a Healthier US
President's Challenge
Physical Fitness: Be physically active everyday. Learn how to make regular physical activity a routine part of your life.
Nutrition: eat a nutritious diet: Healthy eating is not a fad-it's a lifestyle. Learn what the experts say you need for a healthy diet.
Prevention: Get preventative screenings. Find out how screening can protect you and your family from illnesses you can prevent.
Make Healthy Choices: Avoid risky behaviors. Tobacco is the leading cause of preventable death in the U.S. If you smoke, you can quit. If you don't smoke, don't start! |
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Why is staying active important?
Because your well-being depends on it. You'll feel better and look better everyday.
When you make staying active part of your daily life, you have more energy. You're more sure of yourself.
Fitness is about improving muscular strength and endurance, cardiorespiratory endurance, and flexibility through regular activity. This includes things like walking or doing some kind of exercise daily.
Remember, it's never too late to be more active. The time is right now. You'll start to notice the difference right away-for both your mind and body.
Clip-art from discoveryschool.com
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