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| Philosophy of Physical Education |
| Physical education provides experiences for all students to develop positive, active, and healthy lifestyles. Activities are designed for maximum student participation, cooperation, success, challenge, and enjoyment. Instructional content is focused on physical fitness, movement skills, small and large group games, team sports, stunts and tumbling, rhythmic and dance activities. Physical education is a place where learning can be fun! |
| Steps to a Healthier Life |
Physical Fitness: Be physically active everyday. Learn how to make regular physical activity a routine part of your life.
Nutrition: Eat a nutritious diet: Healthy eating is not a fad-it's a lifestyle. Learn what the experts say you need for a healthy diet.
Prevention: Get preventative screenings. Find out how screening can protect you and your family from illnesses you can prevent.
Make Healthy Choices: Avoid risky behaviors. Tobacco is the leading cause of preventable death in the U.S. If you smoke, you can quit. If you don't smoke, don't start! |
President's Challenge |
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| MYPYRAMID.GOV |
STEPS TO A HEALTHIER YOU
One size doesn't fit all. MyPyramid offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice to help you:
► Make smart choices from every food group.
► Find your balance between food and physical activity.
► Get the most nutrition out of your calories.
► Stay within your daily calorie needs.
MyPyramid food plans are designed for the general public ages 2 and over; they are not therapeutic diets. Those with a specific health condition should consult with a health care provider for a dietary plan that is right for them.
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Mypramid.gov |
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