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2nd Semester Schedule
1st Period: Planning 7:50 - 8:45
2nd Period: Health 8:51 - 9:46
3rd Period: Personal Fitness 9:52 - 10:47
Lunch: 10:53 - 11:31
4th Period: Personal Fitness 11:37 - 12:48
5th Period: Personal Fitness 12:54 - 1:49
6th Period: Personal Fitness 1:55 - 2:50
You may contact me from 8:00 - 8:45 at 863-0027 ext: 216 or e-mail jsmith@ccboe.net
PERSONAL FITNESS (PEH 201)
Personal fitness is the only physical education class that is required for graduation. During the semester we will walk/jog almost daily; We will also learn the principles and benefits of fitness programs. There will be approximately 12 tests during the semester. We will also have skills test every other week. Our minimal cardiovascular goal is that everyone will be able to run/walk two miles in 28 minutes or less. Students are always encouraged to do much better.
If there is any reason you may not be able to complete the physical portion of this class, you will need to see the counselors to reschedule or pick up an adaptive physical education form. Our dress policy is as follows. We do not require a uniform but expect students to change and wear appropriate shorts, shirt and athletic shoes. All students are issued individual physical education lockers. All personal belongings must be locked up every day in your locker. If you leave personal items out, you may be written up for failure to follow directions. Book bags may be left in the gym if they do not fit in your locker. Your are required to lock up all valuables daily in your locker. Do not give your combination to anyone. Do not share lockers. Do spin your combination lock and pull on it before leaving the locker room. Defective locks should be reported and will be replaced.
If you are tardy for class and the cages have already been locked, you will have to make that day up after school or use a free day.
Check with me before staying late in another class making up work or a test. If you are late, you can't dress out and must make the day up after school on a Wednesday.
TENTATIVE SCHEDULE:
Monday through Thursdays: Cardiovascular activities. Some fitness testing will be completed on these days.
Fridays: Fitness testing, written tests
Students may use only their hand written notes on all tests.
Test dates: Fridays
Aug. 22 Rules
Aug. 29 Ch. 1
Sept. 12 Ch. 2
Sept. 26 Ch. 3
Oct. 3 Ch. 4
Oct. 10 Ch. 5
Oct. 24 Ch. 6
Oct. 31 Ch. 7
Nov. 14 Ch. 8
Nov. 21 Ch. 9
Dec. 5 Ch. 10
Dec. 12 Ch. 11
GRADING AND DRESSING OUT POLICY:
* 60% Dressing out and participation. No partial credit will be given.
* 30% Tests, class assignments, projects.
* 10% Skills
* 8 points will be deducted from the participation portion of your grade when you do not dress out or fail to complete work (activities).
* Students are expected to find out what they have missed when absent.
* Make-up days are arranged with the teacher in advance (Wednesdays). Students may come before school when arranged in advance. On these days you must be on the track by 3:00. Late students or those not dressed out will not be allowed to make up work that day. Students will walk/jog 6 laps at their own pace for all make-up. We do not make up days when it is raining or drizzling. (see below for what can and needs to be made up)
* Students who fail to dress out for any reason or have unexcused absences can not make the work up.
* If a student is sick or has a note, they are excused from activities for that day but must dress out. Failure to dress out will result in -8 points from the activity grade.
* All missed activity days (days that we walk/jog or have fitness skills test) that are excused can be made up. Game type activities need not be made up.
* Doctor's notes do not excuse students from making up activities, but allow them the opportunity to make the work up.
Students are allowed Three (3) days per semester where they do not lose their points for not dressing out or participating. This will be calculated at the end of each nine week period. Free days can not be used on fitness testing days.
GYM RULES:
1. Students do not leave the gym without permission.
2. Students are not allowed in the gym or weight room before or after school.
3. Students are not allowed in the gym offices unless teacher is present.
4. No public display of affection.
5. No kicking volleyballs or basketballs. No kicking soccer balls in the gym.
6. No hanging from the goals.
7. Students are not allowed in the gym during lunch.
8. Do not wear caps in the gym.
9. You are not allowed to bring your personal volleyballs/basketballs to class.
10.CD/Headsets are not allowed.
11.Do not throw paper or any other objects in the gym.
NO FOOD OR DRINKS IN THE GYM!!!
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Health PEH 240 / Room
Chapter tests on Thursdays
Oral presentations on Fridays
Chapter questions "Using Health Terms" and
"Recalling Facts" must be hand written.
CLASS RULES
Students remain in their assigned seats during class.
Go to the restroom BEFORE class.
Raise hand to be recognized.
Respect fellow classmates.
Bring book to class daily.
Have paper and pencil/pen every day.
Be in the class by the bell or be TARDY.
NO CELL PHONES OR IPODS ALLOWED!
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